The Complete Guide To Better Sleep With Back Pain
Автор: Dr. Chris Sovey (HealthyConsumer)
Загружено: 2022-06-02
Просмотров: 449
Check out the accompanying blog and other tips / resources at: https://healthyconsumerpt.com/complet...
VIDEO TIMESTAMPS:
Intro (0:00)
Back pain while side sleeping (00:13)
Side sleeping backpack (00:40)
Avoid the fetal position (01:20)
Towel roll above the hips (01:57)
Back pain while sleeping on back (02:41)
Back pain while sleeping on stomach (03:17)
How to stop sleeping on your stomach (03:45)
Best mattress for back pain (04:06)
What type of mattress for back pain? (04:53)
Stretches before bed for back pain (05:15)
Progreesive muscle relaxation for back pain (05:31)
Should I get an x-ray if I can’t sleep due to back pain? (05:50)
What if I can only sleep in a recliner? (06:35)
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