Stop Low Back Pain While Gardening or Doing Yard Work (WBW Ep. 33)

In this video, I outline how to garden or do yard work without low back pain. Low back pain while gardening is common. We discuss the most common causes for low back pain while gardening or doing yard work, how to bend properly, correcting imbalances, choosing the correct tools for the job, and what to do if you are still having pain

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Time Codes:
0:56 Bending Properly
2:31 Avoiding Biasing One Side
3:19 Using Your Core Properly
4:45 Range of Motion In The Hips
5:57 Have the Right Tools For The Job
7:11 Using Correct Movement Patterns
8:35 Taking Breaks Appropriately
9:09 Positioning of the Head, Neck, and Shoulders
10:22 Exercises That May Help
13:05 What To Do If You Are Still Having Pain

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*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.