Phase Potentiation: The Key to Long-Term Strength Gains

What is phase potentiation? It’s the strategic sequencing of training phases where each phase enhances the next, leading to peak performance at your competition. In this video, Chad explains how to use this principle of strength training to build bigger muscles, more force, and better lifting technique over time.

🏋️‍♂️ The 3 Training Phases Explained
✅ Hypertrophy Phase – Build muscle size to increase strength potential
✅ Strength Phase – Convert that muscle into force production
✅ Peaking Phase – Optimize technique & neural drive for max lifts

💡 Key Takeaways
🔹 Training must progress logically – You don’t go straight from muscle growth to heavy max attempts.
🔹 Bigger muscles = more potential for strength gains.
🔹 Phase length depends on your experience:

Beginners need more hypertrophy, less peaking
Advanced lifters need less hypertrophy, more peaking
🔹 You don’t have to be in the same phase for all lifts, but avoid peaking one lift while doing hypertrophy for another.

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💬 Comment below: Which phase do you feel needs the most improvement in your training?