lower-back-pain-when-you-wake-up-try-5-gentle-exercises-for-instant-relief
Автор: Bone & Muscle Center
Загружено: 2026-01-12
Просмотров: 14
36.Do you often wake up with lower back pain? That dull, nagging ache can make it hard just to get out of bed and start your day.
This video shares *5 very gentle yet highly effective exercises* that help relieve lower back pain instantly—especially suitable for adults over 55.
These exercises are designed to be done *right in your bed**. Just **10 minutes every morning* can help your body feel more flexible, reduce stiffness, and clearly improve lower back health. Try them today and feel the difference—**no medication, no equipment, just consistency**.
If you’re tired of living with ongoing lower back pain, don’t skip this video. It’s a simple solution that truly works.
👉 *Like, subscribe, and turn on notifications* so you don’t miss more helpful videos coming next!
00:00 back pain relief
05:03 exercises for seniors
09:03 lower back stretches
#lowerbackstretches
#exercisesforseniors
#backpainrelief
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