Pre-Season Lactate Threshold and FTP Test! 🥴 - RUN TIME TRIAL

Here we go, pre season Run Time Trial to find my Lactate Threshold Heart Rate, my run rFTPw (run Functional Threshold Power), and my rFTPa (Run Functional Threshold Pace)!

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Table of Contents:
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0:00 - Welcome
1:36 - Warm Up
3:53 - Test Starts
7:47 - Back in the studio to analyze my results

"Running the Triple Crown" Documentary Series
AMAZON (US and UK): https://www.amazon.com/gp/video/detai...
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TRAILER:    • TRAILER - RUNNING THE TRIPLE CROWN - Rob S...  

If you are working from home like me, here are a couple tips, tricks, and tools to become a better runner while you work!
Balance Board: https://geni.us/balancewobbleboard
Stability Disc: https://geni.us/stabilitydisc
Wooden Slant Board: https://geni.us/woodenslantboard


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