Prenatal Pelvic Floor Exercises — to strengthen your pelvic floor

Suitable for pre-natal, this 6 min session for strengthening your pelvic floor draws from traditional yoga mindfulness practices so you can be fully present in your body as you build strength.

Full (+ FREE) Pelvic Floor Collection available on YouTube here:
   • Pre + Post Natal Yoga  
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You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries. Please consult with your health practitioner if you are pregnant or have recently given birth BEFORE you do any pelvic floor exercises. This tutorial and practice is for educational purposes only and should not replace medical advice specific to your body, individual needs, and health situation.
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Prenatal Pelvic Floor Exercises — to strengthen your pelvic floor
   • Prenatal Pelvic Floor Exercises — to stren...  
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