General Warm Up Routine

#thebestwarmup #warmuproutine #thebodyengineers

Here is a general warm-up sequence that you can do either when waking up or before doing physical activity that requires lots of different movements.

These exercises may seem very simple, bit please do not under estimate the importance of these different movements, especially if you are prone to injury!

Below is the activation/warm-up list:

Perform each movement for 30-60s increasing the speed as you get more proficient at the exercise.

Make sure you can feel, and have sensation of, the correct muscles for each exercise. This is very important!

W1: Foot Pronation and Supination
W2: Foot Dorsiflexion and Plantar-flexion
W3: Hip Internal and External Rotation
W4: Trunk Rotation
W5: Trunk Flexion and Extension
W6: Trunk Side Bend
W7: Scapular Elevation and Depression
W8: Scapular Retraction and Protraction
W9: Humeral Adduction and Abduction
W10: Elbow Flexion and Extension
W11: Elbow Pronation and Supination

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