12 MIN BTS JUNGKOOK WORKOUT (do this everyday to lose weight) - FULL BODY no equipment K-POP workout
Автор: Valerie
Загружено: 2024-11-15
Просмотров: 1326
Hey friends! The BTS Jungkook full-body workout that you can do anywhere in 12 minutes — no equipment needed 💪 This video is based on an ACTUAL workout Jungkook shared in a VLive, designed to help you have fun with exercise in a quick and effective way! Here’s your way to train like a K-Pop idol anytime, anywhere in 12-minutes ⭐
Jungkook Workout + Timestamp:
0:10 - 100 Squats
3:28 - 15 Sec Rest
3:43 - 30 Sit-Ups
5:08 - 15 Sec Rest
5:23 - 20 Lunges (Right)
6:05 - 15 Sec Rest
6:20 - 20 Lunges (Left)
7:02 15 Sec Rest
7:17 - 1-Min Plank
8:17 - 15 Sec Rest
8:32 - 1-Min Side Plank (Right)
9:37 - 15 Sec Rest
9:52 - 1-Min Side Plank (Left)
10:52 - 15 Sec Rest
11:07 - 15 Burpees
Go at your own pace, but try not to stop! Give this routine a try for 14 days to see the results.
♪ music credit
Love by ikson
Paradise by ikson
Think U Know by ikson
Wanna by ikson
You & Me by ikson
🔗 https://ikson.com/
🫶 current sub count: love all 227 of you!!
#jungkook #workout #jungkookworkout #bts #btsworkout #fullbody #fullbodyworkout #전정국 #loseweight #abworkout
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