25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/
Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 25 Min + cool down stretches
▸ Equipment: Bodyweight Only, No Equipment

Workout:
▸ Round 1: 40 sec on, 10 sec off
Standing Jacks
4 Crunches + 4 Squat Pulses
Squats
Walk It Out
Reach Up & Down
Plank Side Steps
Push Up + Child’s Pose
Split Squat R
Split Squat L
Step Back Burpee
Plank Toe Tap
Squat + Crunch
Slow Climbers
Squat + 3 sec hold
Shoulder Taps
Superman
Push Ups
Low Plank Leg Raises

▸ Round 2: 30 sec on, 10 sec off
Crunches
Lean Back Body Twists
Reach + Knee Hug
Legs In Up Down
Ab Hold
1 Leg Glute Bridge R
1 Leg Glute Bridge Pulses R
1 Leg Glute Bridge L
1 Leg Glute Bridge Pulses L
Step Back Burpee + 2 Punches
Leg Lift + Push Up R
Leg Lift + Push Up L
Plank Front Back Walk
Low Plank Dips
Low Plank Hold

▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Deep Lunge R
Deep Lunge L
Inhale Exhale

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr...

♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport  

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ My Amazon Storefront: https://www.amazon.de/shop/growingann...

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: Get Secrets (Consoul Trainin Remix) by Regard, RAYE and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: g7z487XdzVy https://lickd.lnk.to/S4L04XID!growing...
Get Don't Be So Hard On Yourself (Instrumental) by Jess Glynne and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: YjK94MrMLJp https://lickd.lnk.to/Ioz7wqID!growing...
Get Don't Be so Hard on Yourself by Jess Glynne and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: k2pddkWapOK https://lickd.lnk.to/zCxHLwID!growing...

https://www.epidemicsound.com/referra...

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.