SHOULD You PUNCH Heavy Bags without Gloves? | How to Get Harder Knuckles

How to punch harder and faster for REAL Self Defense requires well conditioned knuckles (Hard fists) and good punching technique if you are going to defend yourself in a street fight.

► In this episode we look at How to Get Harder Knuckles! And give some fighting tips using the heavy bag to look at 3 simple tricks that dramatically increase the power in your punch.

This isn’t a ‘How to Hit a Heavy Bag’ video, but some simple ideas of how to punch harder by developing enough power to knock someone out in a street fight.

TELL US WHAT YOU THINK: Should you wear boxing gloves and wrap your hands when training on the heavy bag? LEAVE YOUR OPINION IN OUR COMMENTS BELOW.

If you want to learn how to fight or how to defend yourself in a fight then you must learn how to punch hard or at least increase your punching power without wearing boxing gloves. After all, you’re not going to be walking down a street at night wearing boxing gloves. Traditional Martial Arts training requires that you condition your fists to fight. So why wear gloves?

Practice these ideas on a boxing heavy bag and let us know if they work for you. You may also find our video titled: 3 Tips to Get Harder Fists in Just 10 mins a Day | Wing Chun Techniques (watch at    • 3 Tips to Get Harder KNUCKLES in Just 10 m...  ) useful as it relates to how to condition your knuckles for more punching power.

Conditioned knuckles are important to any martial arts fighter. Here are our 3 basic tips on how to condition your knuckles and fists. You will need a boxing heavy bag to practice these techniques.

(1) USE BARE FISTS. The first conditioning technique requires you to focus on forming a good Wing Chun fist by slowly squeezing all the air from your hand. Basically, train on your heavy bag with your bare fists. This is an important first step as it develops a quick reflexes to close your hands in self defence, this is very important for Wing Chun. You must start with this technique.

(2) HIT THE CENTRE OF THE HEAVY BAG. Once you have developed the ability to close your fist quickly forming a correct Wing Chun technique, then you must develop some weight and intention behind this technique. The punch in Wing Chun requires some weight (heaviness) when hitting a person in self defence so this is an important technique to practice.

(3) HIT DON’T PUSH THE BAG. The final stage of conditioning your hands for Wing Chun training should involve practising the Wing Chun chain punch making sure that you form a proper fist and technique when striking the Heavy Bag with multiple Wing Chun punches. Make sure


For More Information Please Read the Following Articles:
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We have lots more videos on how to fight with Wing Chun. Please visit our channel. Better yet feel free to leave a comment or a suggestion of what you would like us to film for you. It does not have to be about Wing Chun it can be about any subject related to fighting, how to fight, Wing Chun techniques, or even Wing Chun vs other styles of martial arts. We are happy to pass on our knowledge and experience free of charge.


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