Cognitive Behavior Therapy: A Game Changer

Do you view mental health as a set of skills you can practice, or something only a professional can "fix"?

Landon explains that learning Cognitive Behavioral Therapy (CBT) was a turning point, making him realize that all therapy is self-therapy. He compares using mental health tools to a toddler learning to use a screwdriver—it takes practice, but once you master the "toolbox," it changes everything.

#CBTCanada #MentalHealthTools #SelfGrowth



Gordon Sheppard is dedicated to helping Executives win.

He is a Leadership Coach, Facilitator and Management Consultant who has worked with senior leaders from across sectors including Oil and Gas, Industrial Service Businesses, Government, Non-Profits, Associations and more.

His approach is straight-forward and inspiring.

He often says ‘I’m not in the family’ when he works with leaders. This means that he will say what needs to be said so that leaders can move forward faster.

With a style that has been described as ‘assertively kind’, Gord brings a structured approach to every engagement.

That is why he built the Executive Planning System – a proven 5-step approach that helps leaders achieve their organizational goals.

He is also the best-selling author of the ‘Meeting Leadership Solution’, a 10 step system to help you improve your business meetings today!

With more than 25 years of business experience, an MBA, and Prosci Change Management Certification, Gord is dedicated to helping leaders get what they need to succeed.

Get in touch with Gord to find out how he can help you grow as an Executive while you improve your business.

https://executivewins.com/podcast/
info@executivewins.com
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