Day 28 | Seated Flow by the Brisbane River | Release + Unwind for Your Evening

Day 28 of our Evening Yoga Immersion invites you to settle into 10 minutes of seated movement with the Brisbane River as your backdrop. This gentle practice embraces side bends, soothing twists, forward folds and heart-opening backbends to soften tension through your hips, neck, shoulders and chest.
Let this space be your pause at the end of the day — a chance to breathe, release and melt into evening ease. Each shape is an invitation to ground, to reconnect, to feel better in your body and prepare yourself for deeper rest.
Slow, nurturing and perfect for unwinding.
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In this practice:
• Seated side bends + twists
• Forward folds to calm the mind
• Gentle backbends + heart openers
• Hips, neck, shoulders + chest release
• A peaceful end-of-day reset
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Take this time for you.
You’re doing beautifully — only two days to go.

Even a short practice like this can help you sleep more peacefully, carry less tension into tomorrow, and deepen your connection to yourself. Day by day, you are creating space, resilience, and inner ease.

Thank you for continuing to show up — your presence here matters.

💫 Join me for the full November Evening Yoga Immersion to nurture your mental and physical health, one evening at a time.    • Evening Yoga Immersion  

If you have time, finish with a few minutes of Savasana — here’s the link for your guided rest:    • 8 Minute Guided Savasana | Full Body Scan ...  

🌿 Move with love.
💫 Consistency is where transformation begins.

💛 If you enjoyed this class, please subscribe, like, comment, and share to help others find their calm with Sparkling Soul Yoga.

Take care,
Kym x
🧘‍♀️ Sparkling Soul Yoga

About Me:
I am a qualified Yoga Teacher and Exercise Physiologist, specialising in:

Vinyasa Yoga
Yin Yoga
Chair Yoga
Yoga for Menopause
Yoga for Mental Health & Trauma Recovery
Restorative Yoga

Through Sparkling Soul Yoga, I offer accessible practices designed to nurture both body and mind, supporting wellbeing, stress relief, and self-connection.

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