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How to Stop Overthinking in 3 Minutes
Автор: Mindful Path
Загружено: 2026-01-18
Просмотров: 19
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Do you find yourself replaying conversations in your head or worrying about things you can't control? You’re not alone.
In today’s video, we explore why our brains get stuck in the cycle of overthinking and social anxiety. More importantly, we share 3 practical, science-based techniques to help you quiet the noise and reclaim your peace of mind instantly.
#overthinking #anxiety #mentalhealth #mindfulness #psychology
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