Guided IFS Meditation to Connect With Your Self Energy

This guided IFS meditation supports you in connecting with your Self Energy. In this practice, we use a simple image to understand our internal experience.

The sky represents your core Self.
The clouds represent the thoughts and feelings that move through you.
The sun represents your steady inner clarity that is always there, even when it does not feel visible.

You will not try to change or control anything during this meditation. You will simply notice what is present with patience and curiosity. Many people find that this approach helps create a bit more space from stressful thoughts or emotions and allows the nervous system to settle.
This meditation may help you feel more grounded, understand your internal experience more clearly, and return to a calmer state. Your Self Energy is not something you need to create. It is something you reconnect with.

You can take this at your own pace. There is no right or wrong way for it to go. You can revisit this practice whenever you notice overwhelm or tension. Each time may feel different, and that is okay.

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About The Channel:
Welcome to Guided Meditations by Jennifer, a peaceful space for healing and self-discovery. My name is Jennifer Pinto, and I bring over 15 years of experience in mental health, education, and wellness as a Registered Social Worker, Certified Clinical Trauma Professional (CCTP), and Certified Yoga Teacher (CYT). Based in Toronto, Ontario, Canada, I am also a verified practitioner on Psychology Today.

A Safe Space for Healing
Life can be overwhelming, but even in difficult moments, we can find stillness. This channel offers guided meditation sessions designed to help you feel supported, grounded, and at ease. Whether you are experiencing stress, anxiety, grief, or self-doubt, these meditations provide a gentle and compassionate space to reconnect with yourself.

Explore our four meditation categories:
Guided Meditation for Anxiety – Soften anxious thoughts and restore a sense of calm.
Guided Meditation for Stress – Release tension and bring balance back into your day.
Guided Meditation for Grief – Hold space for loss and allow healing to unfold naturally.
Guided Meditation for Self-Compassion – Embrace yourself with kindness, just as you are.

Why Guided Meditation?
Meditation helps calm the mind, ease stress, and bring a sense of balance. With a background in Yoga and multiple therapeutic practices, I offer meditations that gently guide you toward healing and self-awareness. Each session is designed to help you feel supported, grounded, and at peace using tools and practices collected, practiced, and refined over the years.

Whenever you need a moment of peace, I invite you to begin a guided meditation and know that you are not alone.

Subscribe to my channel to stay connected:
   / @guidedmeditationsjennifer  

Tools for Stress and Anxiety IFS Meditation to Connect with Self-Energy
License code: AZGSWB78GKYIGIDI