Guided Meditations by Jennifer

Welcome to Guided Meditations by Jennifer, a peaceful space for healing and self-discovery. My name is Jennifer Pinto, and I bring over 15 years of experience in mental health, education, and wellness as a Registered Social Worker, Certified Clinical Trauma Professional (CCTP), and Certified Yoga Teacher (CYT).

A Safe Space for Healing
This channel offers guided meditation sessions designed to help you feel supported, grounded, and at ease. Whether you are experiencing stress, anxiety, grief, or self-doubt, these meditations provide a gentle and compassionate space to reconnect with yourself.

Why Guided Meditation?
Meditation helps calm the mind, ease stress, and bring a sense of balance. With a background in Yoga and multiple therapeutic practices, I offer meditations that gently guide you toward healing and self-awareness.

Whenever you need a moment of peace, I invite you to begin a guided meditation and know that you are not alone.

Subscribe to my channel to stay connected.

IFS Meditation for When You Feel Overwhelmed

IFS Meditation for When You Feel Overwhelmed
Guided IFS Meditation to Connect With Your Self Energy

Guided IFS Meditation to Connect With Your Self Energy
Guided IFS Meditation for Your Protector Parts | Inner Critic, Perfectionist, People Pleaser

Guided IFS Meditation for Your Protector Parts | Inner Critic, Perfectionist, People Pleaser
Guided IFS Meditation to Access Your 8 C’s of Self-Energy

Guided IFS Meditation to Access Your 8 C’s of Self-Energy
Deep Sleep Meditation Using Internal Family Systems (IFS)

Deep Sleep Meditation Using Internal Family Systems (IFS)
What If You Accept Your Emotions Instead of Fighting Them?

What If You Accept Your Emotions Instead of Fighting Them?
Humming Bee Breath (Brahmari Pranayama) | Guided Meditation for Stress and Anxiety Relief

Humming Bee Breath (Brahmari Pranayama) | Guided Meditation for Stress and Anxiety Relief
Are Current World Events Making You Anxious? Try This 10 Minute Guided Meditation

Are Current World Events Making You Anxious? Try This 10 Minute Guided Meditation
Yoga Nidra for Deep Sleep and Full Body Reset

Yoga Nidra for Deep Sleep and Full Body Reset
Guided Meditation To Heal From A Loss | Using 4-4-6 Breathing Technique

Guided Meditation To Heal From A Loss | Using 4-4-6 Breathing Technique
Types of Grief, Common Myths, and How To Heal From A Loss

Types of Grief, Common Myths, and How To Heal From A Loss
How Stress, Anxiety, and Worry Affect Your Nervous System

How Stress, Anxiety, and Worry Affect Your Nervous System
Identify Your Feelings & Increase Emotional Intelligence (Backed by Neuroscience)

Identify Your Feelings & Increase Emotional Intelligence (Backed by Neuroscience)
Guided Meditation for Self-Energy | 8 C's of IFS

Guided Meditation for Self-Energy | 8 C's of IFS
5-Minute Body Scan Meditation To Feel Calmer and More Relaxed

5-Minute Body Scan Meditation To Feel Calmer and More Relaxed
New Year Resolution Didn't Work Out? Try Intentions Instead | Resolutions Vs Intentions Explained

New Year Resolution Didn't Work Out? Try Intentions Instead | Resolutions Vs Intentions Explained
10 Minute Guided Loving-Kindness Meditation | Valentine's Day Special💕 | Metta Meditation

10 Minute Guided Loving-Kindness Meditation | Valentine's Day Special💕 | Metta Meditation