Guided Meditation for Self-Energy | 8 C's of IFS

Join me in this guided meditation as we tap into self-energy and the 8 C’s of Self—calm, clarity, curiosity, compassion, confidence, courage, creativity, and connectedness. As you move through this meditation, you’ll gently connect with your inner world and feel more self-aware.

According to Internal Family Systems (IFS) Therapy, the more connected we are to the Self - our core essence - and these 8 qualities, the more balance and resiliency we can access in our lives.
What You’ll Experience:
A calming meditation to ground and center yourself
Visualization techniques to embody the 8 C’s of Self
A deeper understanding of self-energy and its role in healing
A moment of peace and self-discovery
Subscribe for more guided meditations on self-growth and emotional well-being.

Please describe how you feel after this guided meditation in the comments below.

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About The Channel:
Welcome to Guided Meditations by Jennifer, a peaceful space for healing and self-discovery. My name is Jennifer Pinto, and I bring over 15 years of experience in mental health, education, and wellness as a Registered Social Worker, Certified Clinical Trauma Professional (CCTP), and Certified Yoga Teacher (CYT). Based in Toronto, Ontario, Canada, I am also a verified practitioner on Psychology Today.

A Safe Space for Healing
Life can be overwhelming, but even in difficult moments, we can find stillness. This channel offers guided meditation sessions designed to help you feel supported, grounded, and at ease. Whether you are experiencing stress, anxiety, grief, or self-doubt, these meditations provide a gentle and compassionate space to reconnect with yourself.

Explore our four meditation categories:
Guided Meditation for Anxiety – Soften anxious thoughts and restore a sense of calm.
Guided Meditation for Stress – Release tension and bring balance back into your day.
Guided Meditation for Grief – Hold space for loss and allow healing to unfold naturally.
Guided Meditation for Self-Compassion – Embrace yourself with kindness, just as you are.

Why Guided Meditation?
Meditation helps calm the mind, ease stress, and bring a sense of balance. With a background in Yoga and multiple therapeutic practices, I offer meditations that gently guide you toward healing and self-awareness. Each session is designed to help you feel supported, grounded, and at peace using tools and practices collected, practiced, and refined over the years.

Whenever you need a moment of peace, I invite you to begin a guided meditation and know that you are not alone.

Subscribe to my channel to stay connected:
   / @guidedmeditationsjennifer