Yoga Nidra for Deep Sleep and Full Body Reset

This Yoga Nidra meditation offers a quiet space to unwind at the end of the day. With soft background music and guided breath awareness, this session gently supports your body and mind in slowing down.

You’ll be guided through an intention-setting practice, mindful breathing, and body relaxation techniques based on traditional Yoga Nidra. Whether you fall asleep during the session or simply feel more relaxed, this practice can help create the conditions for a full body reset.

This session may help with:
– Releasing some tension before sleep
– Slowing a busy mind
– Preparing your body for rest
– Finding a moment of stillness in your day

Intention (Sankalpa):
I allow myself to fall into a deep restful sleep, knowing that I will awaken refreshed and rejuvenated.

Before you begin:
– Lie down somewhere comfortable, ideally where you can sleep afterward
– Use headphones for a more focused experience
– There’s no need to stay alert, allow yourself to drift off(if it happens naturally)

You don’t have to get it right. Just follow along at your own pace and let the practice meet you where you are.

Feel free to share your experience below! Subscribe for more gentle meditations and Yoga Nidra sessions.


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About The Channel:
Welcome to Guided Meditations by Jennifer, a peaceful space for healing and self-discovery. My name is Jennifer Pinto, and I bring over 15 years of experience in mental health, education, and wellness as a Registered Social Worker, Certified Clinical Trauma Professional (CCTP), and Certified Yoga Teacher (CYT). Based in Toronto, Ontario, Canada, I am also a verified practitioner on Psychology Today.

A Safe Space for Healing
Life can be overwhelming, but even in difficult moments, we can find stillness. This channel offers guided meditation sessions designed to help you feel supported, grounded, and at ease. Whether you are experiencing stress, anxiety, grief, or self-doubt, these meditations provide a gentle and compassionate space to reconnect with yourself.

Explore our four meditation categories:
Guided Meditation for Anxiety – Soften anxious thoughts and restore a sense of calm.
Guided Meditation for Stress – Release tension and bring balance back into your day.
Guided Meditation for Grief – Hold space for loss and allow healing to unfold naturally.
Guided Meditation for Self-Compassion – Embrace yourself with kindness, just as you are.

Why Guided Meditation?
Meditation helps calm the mind, ease stress, and bring a sense of balance. With a background in Yoga and multiple therapeutic practices, I offer meditations that gently guide you toward healing and self-awareness. Each session is designed to help you feel supported, grounded, and at peace using tools and practices collected, practiced, and refined over the years.

Whenever you need a moment of peace, I invite you to begin a guided meditation and know that you are not alone.

Subscribe to my channel to stay connected:
   / @guidedmeditationsjennifer