What I Eat in a Day to Lose Weight | realistic, affordable

What I eat in a day to lose weight, or just try to be a more mindful eater. I struggle with overeating so I'm on the journey to being more balanced.

I get $10 you get $10!
Walmart Canada Grocery Delivery: http://fbuy.me/ig-Ys
Costco Delivery Toronto: http://comfortto.refr.cc/samantha

What I Eat One (Super filling breakfast, salmon sandwich and kofta with pita):    • What I Eat in a Day to Lose Weight + Meal ...  

What I Eat Two (Scrambled eggs, "charcuterie", and cheater butter chicken):    • What I Eat in a Day to Lose Weight + Meal ...  

Meal Prep Playlist: http://bit.ly/sjmealprep
Tracking App: http://www.myfitnesspal.com/

I use Walmart Canada Grocery Delivery: http://fbuy.me/ig-Ys (You get $10, I get $10 off!)

Amazon Canada
Espresso Machine: https://amzn.to/2qbNKjJ
Food Scale: https://amzn.to/2G98dff

Amazon USA
Espresso Machine: https://amzn.to/2IyOxC7
Food Scale: https://amzn.to/2DQ4ukT

My calorie range for the day is 1700, I’m 5’7 with a fairly sedentary lifestyle aka I work on a computer all day and don’t work out really at all, yet :)

Breakfast (0:32): Avocado toast with tomatoes and back bacon
Cals: 350

Lunch (3:44): Honey Soy beef with rice
Cals: 490

Dinner (6:54): Pulled chicken sandwich
Cals: 425

Snacks: Strawberries, kiwi, pistachios and Cool Way Ice Cream
Cals: 250

Total: 1500 Cals
92g protein
186g carbs
42g fat

Nails:
Intro: Kiss Glam Fantasy Special FX Nails Parasol: https://amzn.to/2uvslH2

Instagram:   / samanthajaneyt  
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Blog: http://www.samanthajaneyt.com

Sign up for Hautelook (daily flash makeup sales): http://www.hautelook.com/short/3UV0I
How I earn cash back shopping online Canada: http://bit.ly/1RieOlE
How I earn cash back shopping online USA: http://bit.ly/22tX5Cu
How I get sponsored videos: https://famebit.com/a/SamanthaJane
How to make money on your YouTube Channel/Blog: http://bit.ly/1MzUaLK

Camera: Canon Rebel t5i- http://go.magik.ly/ml/1zm/
Lights: Cowboy Studios (http://go.magik.ly/r/samanthajane/108da/)

FTC: This video is not sponsored. I have never accepted money in exchange for a positive review, some links are affiliate links. All opinions are my own and honest, of course! :) - Samantha xx