What I Eat in a Day to Lose Weight + Easy Meal Prep! 1600 calories a day

What I eat in a day to lose weight, not keto, vegan, dairy free etc etc those work for some but this is what works for me. This is more representative of the foods I want to eat but in smaller/smarter portions and therefor I can maintain in the long term. Hope you can get some inspo!

My calorie range for the day is 1600, I’m 5’7 with a pretty sedentary life (work from home) but trying to get to the gym about 3 times a week. Some days I go over, some under - just trying to set a guideline for myself but I'm not incredibly strict.

Breakfast (0:40): Flatout Breakfast Wrap ~ 480 calories
Lunch (3:43): Caprese/Margherita Sandwich? ~ 400 calories
Dinner (7:07): ~ chicken and mashed potatoes ~ 440 calories
Snacks: watermelon, baked cheetos, pc mango sherbert ~ 290

What I Eat in a Day 1 (Super filling breakfast, salmon sandwich and kofta with pita):    • What I Eat in a Day to Lose Weight + Meal ...  

What I Eat in a Day 2 (Scrambled eggs, "charcuterie", and cheater butter chicken):    • What I Eat in a Day to Lose Weight + Meal ...  

What I Eat in a Day 3 (Avocado Toast, Honey Soy Beef, Pulled Chicken Sandwich):    • What I Eat in a Day to Lose Weight | reali...  

What I Eat in a Day 4 (On my Period) (Chia Seed Pudding, Tacos, Chicken Pot Pie):    • What I Eat in a Day on my Period | "trying...  

What I Eat in a Day 5 (Cereal, Chicken Beet Salad, Steak and Grilled Veggies):    • What I Eat in a Day to Lose Weight + GIVEA...  

What I Eat in a Day 6 (eggs, salad, curry, brownie sundae):    • What I Eat in a Day to Lose Weight! with c...  

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