What I Eat in a Day to Lose Weight! Realistic, Affordable
Автор: Samantha Jane
Загружено: 2018-07-28
Просмотров: 3163
What I eat in a day to lose weight, not keto, vegan, dairy free etc etc those work for some but this is what works for me. This is more representative of the foods I want to eat but in smaller/smarter portions and therefor I can maintain in the long term.
My calorie range for the day is 1600, I’m 5’7 with a pretty sedentary life (work from home) but trying to get to the gym about 3 times a week. Some days I go over, some under - just trying to set a guideline for myself but I'm not incredibly strict.
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*Plastic meal prep containers are from Dollarama
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Breakfast: toast +becel olive oil, lous back bacon, grapes ~440 calories
Lunch: Upton's Jackfruit Tacos ~450 calories
Dinner: tandoori spiced chicken and basmati ~400 calories
Snacks: kiwi, popcorn, broccoli, fruitsations roll, real dairy frozen greek yogurt ~ 350 calories
tandoori chicken recipe: https://www.simplyrecipes.com/recipes...
*we now just buy the tandoori masala spice mix from bulk barn, even easier!
Pickled slaw recipe (loosely followed) https://www.southernliving.com/recipe...
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Instagram: / samanthajaneyt
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Blog: http://www.samanthajaneyt.com
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FTC: This video is not sponsored. I have never accepted money in exchange for a positive review, some links are affiliate links. All opinions are my own and honest, of course! :) - Samantha xx
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