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Pre-Running Warm Up: Glute Activation Drills For Runners
Автор: Competitive EDGE PT (Short Form Content)
Загружено: 2023-07-07
Просмотров: 2516
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This video video will walk you through how to "prime" and activate your leg muscles and glutes before a run.
Getting a solid warm-up before a run is key to decrease injury risk and improve performance.
Use these drills right before a run to get the most out of your next training session.
For more information on how you can improve your running form and reduce injury check out:
https://www.compedgeinstitute.com/p/t...
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