3 Drawing Meditations to Calm Your Mind | Sketchbook Self-Care

Here are three simple, beginner-friendly sketchbook exercises that will help you find relief from stress, relax your mind, and drop into flow state. These easy Art Meditation techniques can be done in under 5 minutes each, and you can experiment with your art tools! Enjoy some sketchbook self-care :)

Art supplies used in this video:
Strathmore mixed media sketchbook
tempera paint sticks (Shuttle Art brand)
watercolor gel crayons (OOLY Smooth Stix)
watercolor paint brush
Sharpie Creative Markers (acrylic)
Posca silver acrylic paint marker

Time stamps:
00:00 - supplies used
00:26 - scribble exercise with tempera paint sticks
01:40 - maze tracing exercise with watercolor crayons
03:09 - loopy doodle exercise with acrylic markers