Japan's Oldest Doctor: 5 Fruits That Harm Your Heart After 60 — And 5 You Should Eat Instead
Автор: Shigiyaki's Podcast
Загружено: 2025-07-01
Просмотров: 22143
🍇🍌🥭 Think all fruits are good for your heart? Think again.
Some of the sweetest, most popular fruits may quietly raise your blood pressure, spike blood sugar, and increase belly fat — especially after age 60.
🎙️ In this episode of the Shigeaki Podcast, Dr. Mark Hyman and Japan’s 100-year-old neurologist Dr. Shigeaki Hinohara reveal:
✅ 5 fruits that can damage your cardiovascular health after 60
✅ 5 doctor-approved fruits that protect your arteries, reduce inflammation & improve cholesterol
✅ The best time to eat fruit, what to pair it with, and how much is safe
✅ Why your “healthy snack” may be the hidden reason for high blood sugar or triglycerides
📝 What you'll learn:
– Why grapes, ripe bananas, and dried fruits are risky for aging hearts
– How to replace them with apples, berries, guava & more
– How to use timing and food pairing to make fruit your friend — not your trigger
💬 “Fruit isn’t the problem. After 60, it’s how and why you eat it that makes all the difference.” – Dr. Mark Hyman
💬 “Sweetness after 60 must nourish the heart, not silently injure it.” – Dr. Shigeaki Hinohara
🔔 Subscribe to the Shigeaki Podcast for more weekly wisdom on longevity and graceful aging
📤 Share this with a loved one who believes fruit is always healthy — they need this.
📝 Leave a review or comment to tell us: which fruit are you replacing starting today?
#ShigeakiPodcast #HeartHealthAfter60 #FruitsToAvoid #SeniorNutrition #DrMarkHyman #DrShigeakiHinohara #HealthyAging #BloodSugarControl #Cholesterol #FruitAndHeartHealth #NaturalMedicine #LongevityTips
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