WHY You Are NOT Changing (and HOW You CAN Start TODAY)

If you’ve ever asked yourself, “Why am I STILL doing this… even though I know better?” this video will make things click in a way they probably never have before.
Today, we’re breaking down the REAL reasons we repeat our mistakes and behaviors, even when we want to do better. These reasons show the 4 psychological traps that keep you stuck in the same loops, reactions, habits, and choices… even when you genuinely want to change.
And as we move toward the end of the year (with holidays, reflection, and a new year ahead), this might be the perfect time to really understand why change feels so hard… and how to actually make it stick this time.

In this video, you’ll learn:
4 psychological reasons you stay stuck in certain habits or keep repeating the same mistakes (even when you know they don’t serve you)
The 3 steps that actually help you shift (in a way that feels realistic and sustainable)
Practical tools that make change easier to maintain
How to make use of the Cognitive Triangle to stay aligned with what you want
Real-life examples and simple tips you can start applying right away

If you’re trying to break a habit… shift a reaction… stop repeating the same situation… or simply start showing up differently in your life, this will help you understand exactly what’s going on and what to do next.
This is your reminder: Change isn’t magic. Change is a process.
And you’re allowed to take your time.
Stay till the end… the bonus tool brings everything together beautifully.

CHAPTERS
00:00 — Intro: WHY we repeat what we repeat?
00:55 — Reason 1: Your brain loves predictability
02:28 — Reason 2: Repetition becomes identity
03:37 — Reason 3: Emotional habits are harder to break
04:43 — Reason 4: Change requires energy
05:42— HOW you can start to change (the Mindset Shift)
06:29 — Step 1: Recognize & name the pattern
08:14 — Step 2: Take small steps → build big change
09:51 — Introducing Habit Stacking & Friction Change
11:37 — Step 3: Support your willpower (with people & systems)
13:57 — BONUS Tool: The Cognitive Triangle
15:37 — Final thoughts

WATCH NEXT:
Your Life Will Change When You STOP These 2 Habits [   • Your Life Will Change When You STOP These ...  ]
4 Signs You're Avoiding Your Emotions (Without Even Knowing It!) [   • 4 Signs You're Avoiding Your Emotions (Wit...  ]
Are you CHOOSING Burnout? Stop these 2 Habits! [   • Are you CHOOSING Burnout? Stop these 2 Hab...  ]

COACHING & SPEAKING:
For coaching, team workshops, or speaking requests, email me at: [email protected]. Share a little about your goal, and I’ll reply with next steps.

If this helped you, let me know in the comments.
Your support truly means a lot — like, share, subscribe… and always remember: You’ve got this. Ciao!

#mindset #how #motivation #success #selfimprovement #newyear #newyear2026 #successmindset #mistakes #habits #lifelessons #confidence #tips #tricks #personalgrowth #growth #fypシ #personaldevelopment #growthmindset #lifelessons #boundaries #withsamarnaim #fyp