Stop Putting Yourself Down. Master Your Thoughts & Self-Talk NOW!

You want Confidence? You want Success? But...
What if I told you that the biggest bully you’ll ever face isn’t out there! It’s in your... head!
That quiet, critical voice that says “I’m a failure,” “I can’t do this,” or “I’m not enough.”
In this video, we’ll expose this inner bully …. the one that blocks your confidence, drains your motivation, and holds you back from the success you deserve.

Through science, psychology, and practical mindset tools, you’ll learn how to silence that voice and step into your confident, empowered self.

I’ll walk you through 4 proven techniques to manage your thoughts and 4 deep insights about your self-talk, including the experiment that shocked the world, the chemistry behind your words, and a final exercise that may just move you to tears.

Socrates, Carol Dweck, Marshall Goldsmith, Ariana Grande, Masaru Emoto... What could possibly get all these names together? Click play and find out!

Timestamps / Chapters
0:00 – The Bully in Your Head (Intro)
0:43 – Your Thoughts Shape Your Life
1:22 – 4 Techniques to Manage Your Thoughts
1:29– Technique #1: The Triple Filter Test
2:53 – Technique #2: The Power of YET
3:51 – Technique #3: “My Mind Is…”
5:00 – Technique #4: Your Body & Senses as a Tool
5:34 – Gesture, Word, and Movement Triggers
7:46 – The Bridge: Not All Thoughts Are Yours
9:13 – Words and Self-Talk
9:32 – The Experiment: The Effect of Words (Dr. Masaru Emoto)
11:18 – The Chemistry of Confidence
12:31 – Everyday Language Shifts (“Have to” → “Get to”)
13:50 – The Much-Needed Exercise & Reminder
15:35 – Final Message: Your Biggest Ally

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Let’s Connect
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What part of the video hit home for you?
What’s one phrase your inner bully often tells you and how will you reframe it starting today?

Coaching & Speaking
For coaching, team workshops, or speaking requests, email me at: [email protected]. Share a little about your goal, and I’ll reply with next steps.
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