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HEAVY SUPPORTS TRAINING! THE SECRET TO JOHN GRIMEK'S LIMITLESS POWER
Автор: Golden Era Bookworm
Загружено: 2019-07-16
Просмотров: 34411
Описание:
In this video we look at a very rarely used technique nowadays and that is HEAVY SUPPORT TRAINING. Greats such as Grimek and Davis used this method, developed by the York Barbell Team, for building tremendous power and strength. Also given are alternatives to this extreme method of training. Enjoy!
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