How Your Phobia Started

It's estimated that 1 in 10 people will have a phobia in their lifetime, but having treated and cured thousands of phobias during our careers as therapists, we have identified the four causes of a phobia. Severe phobias can have a very detrimental effect on people's mental health and quality of life, rendering some people housebound. For many who don't have a phobia, it can be hard to relate, quite simply because they haven't had the learning. By definition, a phobia is an irrational fear, and thus can be difficult to rationalise what is irrational.
We hope that video helps to shine some light on how your phobia started, making a great start to your journey to recovery.

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00:00 1 Copied Behaviour
01:00 2 Traumatic Event
02:04 3 Transference
04:20 4 Being Told
04:47 Common Questions