Ayurveda ਤੇ ਹੋਮਿਓਪੈਥਿਕ | Dr Sarvesh Kumar | Hm RawTalk.

Welcome to HM RawTalk, the ultimate podcast where we dive deep into real, unfiltered conversations about topics that matter most. From health and fitness insights to life-changing advice, industry secrets, and cultural discussions, we bring you experts, influencers, and everyday stories that inspire and inform. Hosted by Harry Mander, this podcast is your go-to for raw, honest, and engaging talks. Tune in to gain valuable knowledge, challenge your thinking, and explore new perspectives every week!


Study Link for DHA & EPA
https://news.intermountainhealth.org/...

Study Link for intermittent fasting vs general calorie restriction
https://www.nejm.org/doi/full/10.1056...
1. Introduction: Dr. Sarvesh Kumar’s Journey (2004 to Now)
0:00 – 5:00
• Dr. Sarvesh’s background in Homeopathy and Ayurveda.
• His approach to holistic healing and combining traditional medicine with modern needs.
2. Understanding Homeopathy, Ayurveda, and Allopathy
5:01 – 15:00
• Differences between Homeopathy, Allopathy, and Ayurveda.
• Myths and facts: Why do people think Homeopathy takes time or doesn’t work?
• Benefits of natural remedies.
3. Metabolic Health: The Role of Herbs and Nutrition
15:01 – 25:00
• Causes of poor metabolic health and how to improve it.
• Herbs that regulate blood sugar and assist in weight management.
4. Understanding Hormones: Fat Loss, Muscle Gain, and Health
25:01 – 40:00
• Hormonal effects on fat loss, muscle gain, and overall health.
• Key herbs for testosterone (Shilajit, Ashwagandha).
• Best times and ways to consume these herbs (e.g., with milk).
5. Cortisol and Stress Management with Natural Remedies
40:01 – 50:00
• How stress affects the body (adrenal fatigue).
• Herbs to balance cortisol levels.
• Hormonal balance for women (Maca root, Ashwagandha).
6. Gut Health and Common Digestive Issues
50:01 – 1:05:00
• Importance of gut health and its connection to overall health.
• Remedies for gas, constipation, and gut healing.
• Common causes of gut issues and dietary solutions.
7. Bone and Joint Health: Remedies for Pain
1:05:01 – 1:15:00
• Natural remedies for joint pain, back pain, and muscle pain.
• Solutions for older adults with knee issues.
8. Liver and Kidney Health: Prevention and Remedies
1:15:01 – 1:25:00
• Fatty liver causes and natural ways to detoxify the liver.
• Causes of kidney stones and preventive measures.
9. Chronic Health Issues: Gout, Migraine, and Acidity
1:25:01 – 1:35:00
• Natural remedies for uric acid and gout.
• Migraine triggers and treatments.
• Acidity and its link to long-term risks like cancer.
10. Skin and Hair Care: Natural Foods and Remedies
1:35:01 – 1:45:00
• Foods to eat for glowing skin and healthy hair.
• Common causes of hair loss in young men and remedies.
11. Mental Health: Natural Ways to Combat Depression
1:45:01 – 1:55:00
• Brain health solutions without allopathy.
• The role of low-carb diets and intermittent fasting in mental clarity.
12. Trending Topics in Health: Haldi, Garlic, and More
1:55:01 – 2:05:00
• The global rise of turmeric (Haldi) and its benefits.
• Benefits of ginger, garlic, and traditional Indian spices.
13. Supplements: Are They Necessary?
2:05:01 – 2:15:00
• Food vs. supplements: Are extra vitamins and minerals needed?
• How to differentiate between cheap and quality supplements.
14. Motivation and Final Advice from Dr. Sarvesh
2:15:01 – End
• What motivates Dr. Sarvesh to continue his work.
• Final tips for staying healthy and living a balanced life.

Dr Sarvesh Social media , Contact info and Store Adress link below

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