ਮੋਟੇ ਪਤਲਾ ਹੋਣਾ ਹੁਣ ਬਹੁਤ ਸੌਖਾ ਪਰ! here is the catch” - Hm RawTalk

In this episode of HM Raw Talk, Harry Mander sits down with Dr. Sarvesh to discuss the most common health and fitness problems people face — and how to fix them the right way.
From exercise benefits for brain health, hormonal changes in men and women, and the truth about supplements for stress, to the power of meditation and how mindset mistakes hold people back — this episode dives deep into both science and real-life experience.

Dr. Sarvesh shares powerful insights for men and women on how to balance hormones, stay energetic, build strength with age, and protect mental health naturally.
Whether you’re struggling with menopause, stress, or low motivation, this talk will help you reconnect your mind, body, and health.

👉 Topics Covered:
1. Common problems people face in fitness and health
2. Exercise benefits for the brain and overall health
3. Menopause and women’s health challenges
4. Men’s hormonal changes with age
5. Supplements for stress and relaxation
6. The importance of meditation
7. Common mindset mistakes that block progress

🎧 Listen, Learn, and Transform with HM Raw Talk — where real health meets real talk. This video is automatically dubbed in all major languages so everyone can learn and enjoy — turn on captions in your language!”


HM Raw Talk Dr Sarvesh interview, women’s health and menopause podcast, men hormone decline with age, exercise for brain health, meditation benefits for health, supplements for stress relief, magnesium and vitamin C for stress, mindset mistakes in fitness, Harry Mander podcast, Punjabi health podcast, fitness motivation talk show, natural health and fitness Canada


#HMRawTalk #HarryMander #DrSarvesh #MensHealth #WomensHealth #Menopause #Hormones #BrainHealth #StressRelief #Meditation #FitnessMotivation #NaturalHealth #HealthyLifestyle #MindsetMatters #PunjabiPodcast #HealthTips #FitnessEducation #HormonalBalance #Magnesium #VitaminC
Welcome to HM RawTalk, the ultimate podcast where we dive deep into real, unfiltered conversations about topics that matter most. From health and fitness insights to life-changing advice, industry secrets, and cultural discussions, we bring you experts, influencers, and everyday stories that inspire and inform. Hosted by Harry Mander, this podcast is your go-to for raw, honest, and engaging talks. Tune in to gain valuable knowledge, challenge your thinking, and explore new perspectives every week!

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