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Universal Pattern Side Crunch Correction
Автор: Balanced Body Rehab
Загружено: 2025-03-30
Просмотров: 226
Описание:
In the Universal Pattern, an individual typically has a one-sided, asymmetrical weakness, centered around the left abdominals, particularly the left internal oblique. In this video, we will share one of our favorite ways to correct that alignment via our left abdominals.
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