Balanced Body Rehab
Balanced Body Rehab is a physical therapy clinic with a specialty in manual therapy in the St. Louis area.
"Feed a man a fish and he eats for one day, but teach a man to fish, and he eats every day."
Here at Balanced Body Rehab we pride ourselves on showing you what is going on with your body then teaching you how to address it. Once, we get you to a state of wellness, it's simply a matter of maintaining it.
All of our videos in this channel are to help reinforce the concepts we go over in the clinic. This way we empower our clients to know and understand their bodies and in doing so how best to take care of themselves.
Please follow our channel for good regular informative content.
Setting Up Over the Door Traction Device
Universal Pattern Left Abdominal Strengthening
Universal Pattern Trapezius Activation
Chin Tuck/Neck Retraction for Correcting Forward Head Posture
Prone Shoulder Blade Exercise Progression
Universal Pattern Side Crunch Correction
Universal Pattern 7-11 Standing Correction
Universal Pattern Bridge Correction
Universal Pattern Rotator Cuff Strengthening
Updated TV slideshow+
Universal Pattern Left Abdominal Strengthening
Universal Pattern Abdominal Strengthening
Universal Pattern Hip Thrust Correction
Statue of Liberty Exercise
Universal Pattern Scoop Correction
Universal Pattern Correction Squat
Improving Your Neck Alignment
Improving Back Alignment
Standing Postural Tendencies
Kickstand Variation for Glutes
Sitting Posture Explained
Forward Head Posture Correction
Pelvic Floor 101
Clamshell Progression for Your Glutes
Optimal Breathing Using a Foam Roll
Pelvic Mobility
How to Hip Hinge
Glute Stretch from a Lunge Position
Hip Flexor Mobility
Improving Your Foot Stability