What I Bought for My Keto Anti-Inflammatory Diet & Dale’s Low Carb Diet

Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well.

Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 125 lbs weight loss, manages his Type 2 Diabetes and heals from his liver transplant surgery.

Here we share tips, products, recipes and our keto journey.

Disclaimer:
This is our experience not medical advice.

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This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee.
Carb Manager
https://apps.apple.com/us/app/carb-ma...