இந்த பயிற்சிகள் எந்த வியாதியையும் உங்கள நெருங்க விடாது !!

Suganthi Jaya - International yoga trainer, certified nutritionist, yoga therapist and Mat Pilates instructor.

Sankalpah online yoga studio

For online consultation and regular yoga sessions, contact - 7708872055
( only Whatsapp)

Instagram id sankalpah_yoga

Yoga offers a multitude of benefits that can enhance one's physical and mental well-being. From improving flexibility and strength to reducing stress and anxiety, practicing yoga can have a positive impact on one's overall health. Additionally, incorporating yoga into a regular exercise routine can improve cardiovascular health and aid in weight management. With a variety of styles and levels, yoga is accessible for individuals of all ages and fitness levels. Overall, the benefits of yoga make it a valuable addition to any individual's wellness routine.

எல்லோரும் எந்நாளும் நலம் வாழ...HEALTH CAFE தமிழ் சேனலை subscribe செய்து பயன்பெறுங்கள்.

Health cafe Tamil Youtube channel brings you the best advice to protect our health, the deep opinions of qualified doctors, and amazing tips for a healthy life. May everyone be healthy every day...Subscribe Health Cafe Tamil channel.

Follow our social media pages:
Instagram:   / healthcafetamil  
Facebook:   / healthcafetamil  
YouTube:    / @healthcafetamil  

Credits:
Suganthi Jaya - International yoga trainer ,Visual Editor - Arul kumar.T , Camera Man -Titus , SME -Indu,

health tips | healthy life | healthy recipes | healthcare | Health and fitness | health and hygiene | bhastrika pranayama | health benefits of yoga pranayama | health fitness | health facts | face pain remedy in tamil | health tips tamil | health tips and talks | happy life | face yoga | Lymphtic system strengthening | Yoga therapeutic specialist | Best Excercise in yoga | knee pain solution in tamil | nalam | healthy life | yoga coach | nalamudan vaazha | simple yoga for knee pain | joint issues | Yoga Poses for joint Problems | workout | pilates workout in tamil | Lymphtic system strengthening workout | strong core workout | best workout for women | How face yoga Calms Anxiety And Stress | Lymphtic system strengthening in tamil | how to boost immune system |

#healthcafetamil #yogaforhealth #yogapractice #yogalife #yogalifecoach #stressrelief #pranayama #pranayamayoga #aasana #healthandwellness #lymphatichealth #immunesystem