இதயம், நுரையீரல் பிரச்சனை வராம இருக்க, வந்தாலும் சரியாக இத பண்ணுங்க !!

Suganthi Jaya - International yoga trainer, certified nutritionist, yoga therapist and Mat Pilates instructor.

Sankalpah online yoga studio

For online consultation and regular yoga sessions

Instagram id sankalpah_yoga

Yoga offers a multitude of benefits that can enhance one's physical and mental well-being. From improving flexibility and strength to reducing stress and anxiety, practicing yoga can have a positive impact on one's overall health. Additionally, incorporating yoga into a regular exercise routine can improve cardiovascular health and aid in weight management. With a variety of styles and levels, yoga is accessible for individuals of all ages and fitness levels. Overall, the benefits of yoga make it a valuable addition to any individual's wellness routine.

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Health cafe Tamil Youtube channel brings you the best advice to protect our health, the deep opinions of qualified doctors, and amazing tips for a healthy life. May everyone be healthy every day...Subscribe Health Cafe Tamil channel.

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Credits:
Suganthi Jaya - International yoga trainer ,Visual Editor - Arul Kumar .T , Camera Man - Gowtham, SME -Indu,

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