Taking Care Of Your Health When Working From Home

When you have the freedom to work from home, sometimes you forget to take care of your health since you're getting relaxed to just staying at home.

It is essential to take care of one's health while working from home, as you're still doing things that you usually do when you're working outside you're home.

So in this video, I talk about the things you should keep in mind on how you'll be able to take care of your overall health while you're at home. Comment below on what other things you should keep in mind to maintain a healthy lifestyle!
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Timestamps:
00:00 - Introduction
01:58 - Move Around
03:22 - Meditation
04:05 - Schedule Breaks
04:54 - Stay Hydrated
05:43 - Get Checkups
07:19 - Get Antiradiation Glasses
07:52 - Take Vitamins
08:27 - Coffee Break With A Friend
09:18 - Check Yourself

Resources for you:

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My Favorite Tools:

Canva:    • 10+ Ways To Use Canva For Your Work From H...  
Notion:    • How To Use Notion Working From Home (How I...  

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Le-an Lai Lacaba is the CEO and Co-Founder of 2xYou, a Remote Executive Assistant Service company that specializes in working with creative entrepreneurs in packaging that chaotic entrepreneurial genius with a highly trained executive assistant.

She has been working from home since she was 15, published her own book at 18, became CEO at 20, and partnered up with her boss to start-up 2xYou Executive Services at 23.

She also has a coaching brand, the Virtual Ate (big sister in Tagalog), where she trains people on how to work from home. She is also an international speaker, and a content creation monster who has a blog, a Youtube channel, and an upcoming podcast.

Subscribe to my Youtube channel for tips on How To Work From Home As A Freelancer Or Business Owner!

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