40 Min Kundalini Yoga for Healing Trauma and PTSD - Healing Series #1

Can Kundalini Yoga help heal trauma and PTSD?
Yes — when practiced consistently, Kundalini Yoga offers trauma-sensitive tools to regulate your nervous system, restore safety in your body, and support long-term healing from anxiety, depression, panic attacks, and emotional overwhelm.

In this video, you’ll learn how to use breathwork, movement, and meditation to build resilience in the face of trauma — and reconnect to your inner strength.
No bypassing. No quick fixes. Just truth, nervous system healing, and deep soul work.

💫 Want to Heal Deeper and Lead Others?
Kundalini Yoga Training (KYT) is open now.
Learn how to transform trauma into wisdom — for yourself and your future students.
If you’re being called to lead, this is your moment.
👉 Apply here: https://www.yogavision.com/kundalini-...

🌀 Suggested Practice Videos:
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✨ About YogaVision
I’m Salimah Kassim-Lakha, a Yoga Therapist and Kundalini Yoga Trainer with 20+ years of experience in trauma-informed healing and spiritual development.
At YogaVision, we use yogic tools to help you feel safe, whole, and powerfully yourself again.

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kundalini yoga for trauma, yoga for ptsd, nervous system regulation, yoga therapy, trauma sensitive yoga, kundalini yoga teacher training, breathwork for anxiety, yoga for depression, trauma recovery with yoga, salimah yogavision