I Did the Stair Master EVERYDAY for 14 Days | Before and After Results | 30 minute cardio
Автор: KierrahChantel
Загружено: 2024-11-13
Просмотров: 19393
I did 30 minutes on the stair master for 14 days straight and here are my results!
Spoiler alert: I lost nearly 5 lbs (with little to no diet change)
This was a fun challenge to do and I loved holding myself accountable to stay consistent and reach my goals. I will be starting up another challenge soon. Let me get back to weight lifting first though 😅
0:00-2:18 intro
2:19-2:57 day one
2:58-6:36 day two (+chit chat)
6:37-7:54 day three
7:55-10:17 day four struggles
10:18-12:05 day five
12:06-12:36 day six
12:37-12:56 day seven (+weigh in)
12:57-13:44 day eight
13:45-15:11 day nine
15:12-15:57 day ten
15:58-16:39 day eleven
16:40-17:35 day twelve
17:36-18:59 day thirteen
19:00-21:07 DAY FOURTEEN 🥳
21:08 Before and After Results
21:45 Final Weigh in
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