Build Your Energy Field & Get Centered: Qigong for Wei Qi

Do you tend to be anxious, empathetic, or sensitive? You may benefit from expanding your Qi to the frontiers of your energy field, where it can serve as a buffer between your energy, and that of your environment or people around you. In this Qigong for energetic protection routine, we focus on activating the inner and out frontier gate points on the triple burner and pericardium acupuncture channels. We also work with the energy of the Yellow Court, using Bear Style Qigong, to build a stable energetic center.

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Disclaimer: Consult a physician before attempting exercises.