6 Months Post ACL Surgery Exercise Vlog

6 Months Post ACL Surgery Exercise Vlog
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Feeling absolutely pumped & ready to share my incredible 6-month post-ACL surgery journey with all of you!

It's been a long road,  but the progress has been phenomenal,  & I'm feeling stronger & more confident than ever.

A foundation of my rehab,  right from the 6-week mark,  has been the consistent use of the Horizontal Leg Press.  It's been the bedrock of every single physical therapy workout,  allowing me to safely build foundational strength in my quads & glutes as I progressed through different weight & rep schemes.

Beyond the leg press,  my routine has always centered around two other crucial elements:  single-leg balance & functional movements.

Every workout involves some form of a single-leg balance drill,  challenging my proprioception  (the body's ability to sense it's own position,  movements,  & force in space,  kind of like a 6th sense)  & stability – vital for regaining full control of my knee.  Then,  it's straight into dynamic functional exercises,  whether it's bodyweight single-leg exercises that mimic real-life movements,  or challenging weighted lunges & Bulgarian split squats😬

This comprehensive approach has not only rebuilt my strength but also re-educated my body,  making this 6-month milestone feel like a HUGE win!😁

#ACLRecovery #ACLSurgery #ACLRehab #RehabJourney #StrongerThanEver #FitnessMotivation #KneeRehab #ComebackStory #GymLife #HealingJourney #ExerciseVlog #FitnessGoals #FrankWallFitness #FrankWall #Suwanee #ACL
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Proverbs 27:17
"As Iron Sharpens Iron,  So One Person Sharpens Another"