5 Things You Must Do Before Starting Any Diet

Join the VIP Waitlist for my 8-week coaching program: https://go.wellandbalancedlife.com/si...
Doors open January 29th.

FREE Checklist: https://go.wellandbalancedlife.com/be...

Free 7-Day Workout Meal Plan: https://www.wellandbalancedlife.com/7...
Hit Your Protein Goal Easily: https://www.wellandbalancedlife.com/h...

Most diets don’t fail because of lack of motivation or discipline.
They fail because people start dieting without the right setup.

In this video, I’m walking you through 5 things you must do before starting any diet if you want weight loss to actually stick — especially as a busy mom with a real life, limited time, and unpredictable days.

These aren’t extreme rules or quick fixes.
They’re the foundations that make fat loss feel doable instead of exhausting.

In this video, you’ll learn:
Why diets haven’t worked for you in the past (and why it’s not your fault)
How motivation actually fits into sustainable weight loss
Why identity matters more than willpower
How to choose one non-negotiable habit that stops the all-or-nothing cycle
What to do before cutting calories
How to handle messy days without starting over

If you’ve ever felt like you’re constantly “back at square one,” this video will help you understand why — and what to do differently.

🌐 Stay connected:
Instagram:   / rebekahmatznick_rd   📸
Subscribe to my channel:    / @rebekahmatznick_rd  
Website: https://www.wellandbalancedlife.com/
Pinterest:   / rebekahmatznick_rd  

#momlife #fatlossformoms #postpartumfitness #diastasisrecti #metabolismfix #busymoms #healthyliving #weightlossjourney #fitmom #nutrition