OFF SEASON Day In The Life / Full Day Of Eating / Full PED Cycle / BIG Leg Day Walkthrough

Yessssss people! This ones a whoppa, might be the longest video I have done. Taking you through a day in the life of an amatur body builder, online coach and PT. Currently in week 16/30 of the off season. We have just bumped cals up to 3.7k so also take you through my full meal plan. As well as what supplements I am taking, my morning routine, how I prep my veg and where I buy it from, bella update, meal prep hacks, what I am doing it try and fix the pattella tendinitis I have in both knees, my pre workout routine with what my pre and intra workout shakes are, full leg day walkthrough at gainz st neots, physique update sitting at 94kg, how to make croats (aka cream of rice mixed with oats) my thoughts around the "hustle culture" and of course my full steriod cycle. Hope you enjoy this one people, any feedback is very much appreciated.

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