KHN's Bagel U Presents: Why Meditation?
Автор: Kehilat HaNahar
Загружено: 2025-12-03
Просмотров: 10
Terms like “meditation” and “mindfulness” have become more familiar in current Western conversation and practice in recent years. During our interactive session, “Why Meditation,” we will explore different types of meditation and the ways in which this ancient practice can improve our physical, mental, and spiritual well-being and can beneficially affect the world. Perhaps most importantly, we will practice together! Presented by Susan Sklaroff-Van Hook, KHN member and LPC, is a psychotherapist with a private practice. Her practice includes transcendental meditation, mindfulness-based stress reduction, Metta (loving-kindness) meditation, and Jewish meditative practice. Recently, she received a certificate of Mindfulness Self-compassion in Psychotherapy, which focuses on this modality of care as a support to mental health and well-being.
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