Intense 35-Min Full Body Dumbbell HIIT 🔥 Burn Calories, Build Muscle & Get Fit at Home | AnnaFitG

#FullBodyWorkout #DumbbellHIIT #HIITWorkout #HomeWorkout #BuildMuscle
Unlock an intense 35-minute Full Body Dumbbell HIIT designed to burn calories, build muscle, and boost your overall strength — all from home! This workout combines strength training with high-energy intervals to help you tone your entire body, improve endurance, and burn fat effectively. Perfect for intermediate and advanced levels

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00:00 – Intro
00:10 – Warm-Up
03:00 – Workout Start
03:10 – Block 1: Lower Body Strength
10:40 – Block 2: Upper Body Strength
17:50 – Block 3: Full Body HIIT
25:40 – Block 4: Core & Conditioning
32:00 – Cool Down & Stretch
34:50 – Outro

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Disclaimer:
This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.