40-Min Full Body HIIT at Home • Low Impact No Jumping Workout with Dumbbells & Resistance Band
Автор: AnnaFitG
Загружено: 2025-11-02
Просмотров: 1986
Welcome to this 40-Min Full Body Low Impact HIIT you can do at home using dumbbells and a resistance band! This session is no jumping, joint-friendly, and perfect for building strength, toning your entire body, and burning calories without high impact movements.
We’ll work through controlled strength intervals, low-impact cardio, and full body conditioning to help you get strong, fit, and energized — all from home.
This routine is ideal for beginners to intermediate levels or anyone who wants an effective full body workout that’s safe for knees, hips, and joints.
Let’s crush this session together! 💪🔥
00:00 – Intro
00:12 – Warm Up
02:30 – Upper Body Strength (Dumbbells)
10:50 – Lower Body + Band Activation
20:00 – Full Body Strength & Fat Burn
30:45 – Pilates Core + Band Burn
38:00 – Cool Down
39:40 – Outro
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💬 Comment below: How did you like today’s Pilates-strength flow? 💕00:00 – Intro & Warm-Up 🌸
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