30-Min Tabata Workout 🔥 Fat Burn & Weight Loss with Light Weights | Full Body HIIT at Home
Автор: AnnaFitG
Загружено: 2025-11-20
Просмотров: 1363
30-Min Tabata Workout 🔥 Fat Burn & Weight Loss with Light Weights | Full Body HIIT at Home
Get ready to ignite your fitness journey with this exhilarating 30-Min Tabata Fat Burn Workout using light weights! This full-body blast is quick, intense, and super effective for shedding pounds, toning up, and boosting your cardio endurance. With Tabata intervals (20 sec work / 10 sec rest), you'll keep your heart racing and maximize calorie burn in no time. Ideal for home workouts, perfect for beginners to intermediates, and anyone craving a swift, high-energy fat-burning challenge. Grab your light dumbbells and let’s crush this Tabata session together! 🔥💪
00:00 – Intro
00:08 – Warm-Up
02:20 – Tabata Round 1
09:00 – Tabata Round 2
15:40 – Tabata Round 3
22:20 – Tabata Round 4
28:10 – Cool Down
29:40 – Outro
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Disclaimer: This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.
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