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YOGA FOR WEIGHT LOSS | 10 MINUTE CORE STRENGTH YOGA
Автор: NTC PRO
Загружено: 2024-12-25
Просмотров: 19205
Описание:
10-Min Yoga: Core Flow
With Jonah Kest
⏳️12 min, Beginner
💪Core Strength
🏋♂️None (mat optional)
🎦Class Format
This yoga flow will make your core sing in the best way possible. Power through Boat pose and Plank variations and enjoy sweet relief on your mat in between.
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