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‘NURTURE WEEK’ WORKOUT 25 mins
Автор: Empower U Longevity
Загружено: 2025-09-08
Просмотров: 95
Описание:
A slow, low impact class
No energy? Low mood? Tired? Nurture week?
= This is for you!
Just start and you will feel better for the day. Using all over body moves.
35 sec on 20 secs rest
3 main circuits
Plank finisher
Let me know how you get on 🙏🏼
#motivation #nuture #nurtureweek
#energy #alloverbody
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