Empower U Longevity
Selection of work out videos including high intensity, lower impact and beginner classes
20 mins Fun Xmas HIIT
15 mins KNEE and HIP strength with ankle weights
Tabata - HIIT 35 mins with 1 set dumbbells
30 min ABS & ARMS Burner 💪🏼🔥
30 Min HIIT with Dumbbells
30 MIN BODY BLAST HITT with weights
‘NURTURE WEEK’ WORKOUT 25 mins
12 mins BOOTY BURNER with band
5 min WARM UP - ENERGISER
30 min ULTIMATE BODY BLITZ (1 pair dumbbells)
Ultimate Strength - 35 mins
25 Min All Over Body Hit 💪