30 Min BEST BOOTY & LEGS At Home WORKOUT | No Equipment | Day 3 VFIT BLUEPRINT SERIES

It’s DAY 3 of our transformation challenge and it’s the best moment for some targeted work: 30 Min BEST BOOTY & LEGS At Home WORKOUT | No Equipment | Day 3 VFIT BLUEPRINT SERIES. It is designed to train, effectively strengthen and tone your legs (adductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is a great mix of high intensity & low impact exercises.
We will do compound exercises and plyometric movement to give maximum effect for each rep.
If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you. Let’s go!

► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body + glutes / legs
► INTENSITY: medium - high
► CALORIES BURNT: 250-310
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

I am looking forward to your feedback!
Love, Vera xoxo

SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart

Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey!

☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig...
☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag
☑️TikTok: https://www.tiktok.com/@vfitwithvera?...
☑️Facebook:   / vera.kurochkina.7  
☑️Email: [email protected]

MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

#vfitwithvera #glutes #lowerbody #legs #fatburning #fitness #workout #weightloss #fatburn #challenge
#homefitness #loseweight #cardio #burncalories #intense #homeworkouts #losefat