30 MIN FULL BODY HIIT + CARDIO KICKBOXING WORKOUT AT HOME | DAY 6 VFIT BLUEPRINT SERIES

30 MIN FULL BODY HIIT + CARDIO KICKBOXING WORKOUT AT HOME | DAY 6 VFIT BLUEPRINT SERIES is a sweaty training WOD which focuses on cardiovascular endurance, fat burning, stress reduction, improved coordination and speed. Intervals of cardio kickboxing exercises are combined with upper body, core and leg exercises that target the abdominals, obliques and lower back. Let’s go!

► DURATION: 30 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 380-520
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart

Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey!

☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig...
☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag
☑️TikTok: https://www.tiktok.com/@vfitwithvera?...
☑️Facebook:   / vera.kurochkina.7  
☑️Email: [email protected]

MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

#burncalories #vfitwithvera #fitness #homeworkouts #workout #hiit #intense #kickboxing #fatburn #exercise #cardio #burncalories #athome #noequipment #fullbody